Notes on a Buddhist path

Ground Control

October 21, 2012 By | 5 Comments

It’s funny how clear and mindful one can be when illness is a thought playing in your head vs. the sensory experience of snot dripping from your nose, your head feeling like a Zeppelin, and your body aching so much from relentless fits of hacking that you’re sure you’ve just coughed up a portion of your lung into the toilet.

Crossing Over

October 7, 2012 By | 9 Comments

When I think back to my first sits four years ago when following my breath felt akin to watching my mind play pinball with every entry in the Encyclopedia Britannica, I marvel at the menu of meditation practices that I now choose from with avid curiosity.

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