Notes on a Buddhist path

Filled with empty

April 23, 2012 By | 3 Comments

Surrendering into the spaciousness of life is like moving into a new home. What we loved most about it when we first walked through the door was its glorious emptiness.

Grief: releasing what is already gone

March 28, 2011 By | 5 Comments

“Write grief”, the angel said. It’s day 12 of my 14 day cleanse. Every spring and fall for the past five years or so I cut out caffeine, sugar, dairy, salt, alcohol, most grains, meat, fish, fermented foods and fruit to get a fresh start and clean out the old body gunk. The detox reactions […]

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