Notes on a Buddhist path

Perfect present

July 24, 2011 By | Leave a Comment

What a present today has been. Both a gift and full of nowness. Long, leisurely sleep. A full fledged yoga workout.  Centred and peaceful meditation. Wonderful deep phone conversations with far away friends. Eating delicious food to the point of satisfaction but not overindulging. All enjoyed without leaving my sweet apartment. Sheer bliss. And then […]

Yes! Yes! Yes!

April 17, 2011 By | 5 Comments

This morning I didn’t feel the “yes”. What I did feel were the effects of eating and imbibing a bit too much at a friend’s house last night. The past week of getting up at 4:30 a.m. to allow time for my morning routine and get to my new part-time job by 8 a.m. had […]

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